Online Therapeutic Recovery Groups
A safe, supportive space to understand trauma, rebuild confidence and connect with others who truly understand.
Soteria's Online Therapeutic Recovery Groups provide trauma-informed support for adults affected by domestic abuse, coercive control and other traumatic experiences. Our online groups offer a safe and supportive environment where participants can develop understanding, build confidence and connect with others on similar recovery journeys.
Online Therapeutic Recovery Groups
Our Online Therapeutic Recovery Group is designed for individuals who have experienced trauma, domestic abuse or coercive control and are looking for support within a safe and understanding community.
Each session combines therapeutic discussion, psychoeducation and reflective exercises to help participants better understand themselves, their experiences and their recovery journey.
You don't need to have all the answers. You don't need to share more than you feel comfortable sharing. Simply arriving is enough.
What to Expect
✔ A safe and confidential online space
✔ Weekly therapeutic discussions
✔ Understanding trauma and the nervous system
✔ Exploring patterns and coping strategies
✔ Connection with others who understand
✔ Opportunities for reflection and growth
✔ Led by qualified trauma-informed therapists
"Healing doesn't happen in isolation. Recovery happens through connection, understanding and support."
Group Details
Women's Therapeutic Recovery Group
Wednesdays
6:00 pm – 7:30 pm
Online via Google Meet
£10 per session
Men's Therapeutic Recovery Group
Alternative day available
Online via Google Meet
£10 per session
We recognise that some individuals feel more comfortable exploring their experiences within a gender-specific group. For this reason, we offer separate groups for women and men, providing a safe and supportive environment for recovery and personal growth.
Nervous About Joining a Group?
Many people feel anxious before attending their first group session. This is completely normal.
Our groups are facilitated by experienced trauma-informed therapists and there is never any pressure to speak or share more than you feel comfortable with.
You are welcome exactly as you are.
Ready to Join?
Taking the first step can feel daunting, but you don't have to do it alone.
If you'd like to find out more about our Online Therapeutic Recovery Group, we'd love to hear from you