Our Online Therapeutic Recovery Group is designed for individuals who have experienced trauma, domestic abuse or coercive control and are looking for support within a safe and understanding community.

Each session combines therapeutic discussion, psychoeducation and reflective exercises to help participants better understand themselves, their experiences and their recovery journey.

You don't need to have all the answers. You don't need to share more than you feel comfortable sharing. Simply arriving is enough.

What to Expect

✔ A safe and confidential online space

✔ Weekly therapeutic discussions

✔ Understanding trauma and the nervous system

✔ Exploring patterns and coping strategies

✔ Connection with others who understand

✔ Opportunities for reflection and growth

✔ Led by qualified trauma-informed therapists

Why Join a Therapeutic Group?

Many people find healing happens not only through individual therapy but through connection with others who have had similar experiences.

Group work can help reduce feelings of isolation and shame while increasing understanding, confidence and hope.

Participants often tell us they leave sessions feeling:

• Less alone

• Better understood

• More confident

• More hopeful

• Better equipped to manage daily life

Group Details

👩 Women's Therapeutic Recovery Group

• Wednesdays

• 6:00 pm – 7:30 pm

• Online via Google Meet

• £10 per session

👨 Men's Therapeutic Recovery Group

• Alternative day available

• Online via Google Meet

• £10 per session

We recognise that some individuals feel more comfortable exploring their experiences within a gender-specific group. For this reason, we offer separate groups for women and men, providing a safe and supportive environment for recovery and personal growth.

Ready to Join?

Taking the first step can feel daunting, but you don't have to do it alone.

If you'd like to find out more about our Online Therapeutic Recovery Group, we'd love to hear from you